Asario seeds

Asario seeds

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Asario, also called garden cress seeds (lepidium sativum), belongs on the Cruciferae spouse and children and is alternatively namedALIV or HALIM seeds in India. It's actually not commonly utilized, As a result much continues to be not known about it. In India, It is developed being a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery flavor. They have got medicinal Houses, currently being helpful for situations like leprosy, pores and skin disorders, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, along with a, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specially substantial in vitamin A.

Also called typical cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names like halim, chandrashoor, and asalu. For every 100 grams, it provides thirty Kcal of Vitality, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Fats. Moreover, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.